Using Yoga Burn To Lose The Weight...FAST!
You always thought of yoga as something to help you stretch. But lose weight? Well, expect to have your mind blown as this new technique of using yoga for weight loss is explained in full.
Very often when people talk about weight loss, the first exercise they think of is running or jogging or swimming.
These hard training methods are viewed as more effective just because they’re deemed ‘more difficult.’
Yoga is often not even considered as a weight loss exercise.
Yet, it has helped millions of people all over the globe to lose weight.
Zoe Bray, a certified yoga instructor, created a program known as Yoga Burn, to help women lose weight.
This program has become a bestseller online with thousands of copies sold.
Even after a couple of years, it’s just as popular and the positive reviews from satisfied customers keep coming in every day.
Yoga can help you to lose weight.
The key to succeeding though is knowing what poses to execute and how to structure a good session.
In Yoga Burn, it’s all done for you. All you have to do is follow along.
There are 3 phases in Yoga Burn, and for each phase there are 3 videos for you to follow, for a total of 9 videos. That’s it.
This is simple and not intimidating.
Each video is about 15 minutes in duration and you’ll play it 3 times on a loop.
That comes up to about 45 minutes per yoga session.
That’s just enough time for it to be effective but not draining.
You only need to do the workouts 3 times a week.
So let's take a deeper look into Yoga Burn.
Here's why you will LOVE Yoga Burn:
1) Unlike strenuous fitness programs such as CrossFit, HIIT or even the usual running on the treadmill, Yoga Burn is much easier on your body.
It’s not exhausting or draining.
You will not find yourself dreading the workouts in this program.
That means you’ll be more motivated to stay on track and your weight loss will be steady until you reach your ideal bodyweight.
Yoga will also help to de-stress you.
Unlike hardcore fitness training that causes more stress and makes the body release the stress hormone cortisol, yoga will keep you calm and at ease.
2) Yoga Burn addresses women’s needs specifically.
This is not a ‘one size fits all’ program.
Being a woman, Zoe understood that women have a more difficult time losing weight due to physiological differences from men.
So, her program was created for women and helps them overcome the obstacles that they often face when trying to shed the stubborn pounds.
This targeted approach makes Yoga Burn a lot more effective than most run-of-the-mill yoga DVDs that have flooded the marketplace.
You’ll get results much faster with Yoga Burn.
3) One of the reasons Zoe’s program has helped so many women lose weight is because it is structured very well.
You’re taken through the fundamentals all the way till the more advanced moves.
You will start off at phase 1, initially, which is known as ‘Foundational Flow.’
In this phase, you’ll learn the basic poses, breathing techniques and other yoga basics.
When you’re through with phase 1, you’ll move on to the second phase which is the ‘Transitional Flow’ phase.
In this phase, you’ll discover how to transition from one pose to another in a smooth and graceful manner.
Phase 3 is the ‘Mastery Flow Phase’ and you’ll be doing more advanced moves here which will challenge your body and boost your metabolism.
This phase is all about burning fat and getting you fit.
4) If you follow the plan that's laid out in Yoga Burn and your diet is clean, you will probably lose your excess fat within 2 months.
However, if you feel that the program is not right for you, or you see no results, you can always ask for a refund.
You see, Yoga Burn comes with a full 60-day money back guarantee.
So you really have nothing to lose here.
5) There is a ‘Tranquility Flow’ sequence and audio MP3s of the classes so that you can listen and follow the program.
These 2 free bonuses accompany the main product.
6) The pace of the videos is slow enough for most beginners to keep up but they still keep the videos from taking up too much time in your day.
They’re focused and effective.
Here's what you need to KNOW about Yoga Burn:
1) While yoga is great for health, flexibility and stress relief, in order to lose weight, you must control your diet as well.
You’ll need to be at a caloric deficit and on a clean diet.
Yoga will accelerate weight loss, but your diet must be in place, or you’ll see no results.
2) This is a digital product and you'll need a computer with internet access to buy and access this program.
Nothing is shipped to you, you download everything, which keeps this affordable for most people.
Here's why you need to BUY Yoga Burn Today:
This program was designed by a woman for women who wish to get lean and fit.
Yoga Burn will transform your body over 12 weeks and give you the lithe and toned look that makes you look great and feel great too.
It’s great for beginners and unlike many yoga classes, which focus on breathing and meditation, Yoga Burn focuses on weight loss.
If this is your goal, Zoe’s program will work wonders for you.
She’s a certified yoga instructor and she’ll guide you through every step of the program.
Give Yoga Burn a try today, and in 3 months, you’ll be so glad that you did.
Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?
It is well known that Yoga aimed to integrate the mind, the body, and the spirit. Yoga is a science that has been practiced for thousands of years. Yoga is experienced by over 20 million Americans daily.
The organs comprising this system are: the mouth, the pharynx, the gullet (foodpipe), the stomach, the duodenum, and the small and large intestines. From the viewpoint of the science of diet, the food we consume should enfold five constituents, namely, carbohydrates, proteins, fats, mineral salts, and vitamins. The first three constituents in this list are supposed to yield energy that is requisite for the life activity of an individual. One gram of carbohydrate or protein gives 4.1 calories of energy, while one gram of fat is found to give 9.2 caloriesof energy.
What is Yoga? Yoga is a very old way of life that came from India that encourages personal health, spirituality and wellness. It doesn’t clash with any religion but does have an influence on our spiritual path. What Yoga is not: a religion, a circus act, looking intently at a candle in roomful of smoky incense, or just for adolescents who are flexible.